在2020年01月27日体重纪录(没有日志纪录)
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69.9 公斤
最近减少: 6.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3253 千卡
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脂肪: 42.61克 | 蛋白质: 211.28克 | 碳水物: 514.12克.
早餐: Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Egg, Essensia Southwest Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Sweet Potato, Trader Joe's Marinara Sauce, Beets, San-J Organic Tamari, Skinless Chicken Breast, Brown Rice, Broccoli, Carrots, Pears, Kale, Apples, Nutricost Whey Protein Isolate. 晚餐: Brown Rice, Skinless Chicken Breast, Great Value Sliced Salad Olives, Bell Peppers, Mushrooms, Spinach, Tomatoes, Kale, Carrots. 小食/其他: Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少1.3 公斤
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