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Weigh-in/Measuring Day!
Forgot about this last night till I was just about to fall asleep. Glad to have gotten nearly 10 hrs of sleep b/c it helps to not really be affected by this today. I'm not expecting any change at all, haven't been doing anything to warrent it. That being said, here it is:
Weight: Aug 1: 245.8
Biceps: L:16.25 R:15.75
Bust: 44.5
Underbust: 38.75
Waist: 46
Hips: 54.75
Thighs: L:32.25 R:32.25
Calves: L:18.5 R:18
Neck: 13.5
BF%: 50%
BMI: 40.4
Weight: Sept 1: 246 (+.2)
Biceps: L:16 R:15.5 (-.25) (-.25)
Bust: 44.5 (-.5)
Underbust: 38.75 (-.25)
Waist: 46 (0)
Hips: 54.75 (-.25)
Thighs: L:31 R:31 (-1.25) (-1.25)
Calves: L:18.25 R:18 (-.25) (0)
Neck: 13.5 (0)
BF%: 50% (0)
BMI: 40.4 (0)
Kind of surprised at even this much, but that's a total loss of 4.25" for the past month. I'll take it. Works for me = )
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1955 千卡
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脂肪: 74.56克 | 蛋白质: 110.65克 | 碳水物: 225.19克.
早餐: Egg White, Spinach & Feta Wrap, Grande Soy Pumpkin Spice Latte (no whip). 午餐: 100% Whole Grain Flaxseed, Naturally Shredded Cheddar/Jack Cheese, Organic Southwestern Style Bean Soup, Boneless Skinless Chicken Breast. 晚餐: Roma Tomato & Mozzarella Panini. 小食/其他: Cashew Clusters, Naturally Shredded Cheddar/Jack Cheese, Madras Lentils, Water (Bottled), Tall Soy Mocha. 更多的......
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