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Lately I've been so much more hungry than in the past and have less self control in keeping it strict paleo. I definitely don't think it's a diet that can be sustained forever, but it is quite effective. It starts with a little piece if bread here, half a bun there... The calories pile up.
I've tried to atleast work out in some capacity though this week so hopefully that should counter some of the damage.
I need to try to stop eatting so much of the calories at night too which is the worst time.
Atleast the numbers going down on the scale... Slow and steady!!
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1574 千卡
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脂肪: 59.72克 | 蛋白质: 115.10克 | 碳水物: 147.28克.
早餐: Coffee with Milk, Egg, Bacon, Beef Meatballs, Spaghetti/Marinara Pasta Sauce, Cooked Spaghetti Squash. 午餐: Shake 35 - Vanilla Cream. 晚餐: Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast Meat for Fajitas. 小食/其他: Nonfat Honey Greek Yogurt, 60% Cacao Dark Chocolate Squares, Single with Everything, Apples, Cream (Half & Half). 更多的......
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2706 千卡
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运动:
保健操（健身俱乐部） - 15 分钟, 举重锻炼（中等的） - 11 分钟, 跑步（慢跑） - 8公里/小时 - 15 分钟, 睡眠 - 8 小时, 休息 - 15 小时 和 19 分钟. 更多的......
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