在2020年01月26日体重纪录（没有日志纪录）
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63.5 公斤
最近减少: 18.1 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1359 千卡
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脂肪: 102.57克 | 蛋白质: 76.41克 | 碳水物: 53.05克.
早餐: Breakfast Best Brown & Serve Original Sausage Links, Calavo Avocado, Birch Benders Keto Pancake & Waffle Mix, Spring Tree Sugar Free Low Calorie Syrup, Butter (Salted) , WinCo Foods Sour Cream, Market Pantry Colby Jack Shredded Cheese, Scrambled Egg , Baby Spinach, Tapatio Hot Sauce. 晚餐: Foster Farms Fajita Marinated Raw Chicken Breast Strips, Calavo Avocado, WinCo Foods Sour Cream, Tapatio Hot Sauce, Kroger Large Pitted Black Olives, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Market Pantry Colby Jack Shredded Cheese, Sweet Onions , Publix Red Bell Pepper, Bell Peppers. 更多的......
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一星期增加0.6 公斤
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