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Started doing Keto about 2 weeks ago, and starting to see some results.
All my aches and pains and stiffness has gone, I’m feeling much more alert mentally, struggling a bit with energy, but I realised I wasn’t drinking enough water 😊
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68.3 公斤
最近减少: 2 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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1817 千卡
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脂肪: 140.19克 | 蛋白质: 96.10克 | 碳水物: 52.17克.
早餐: Melrose MCT Oil, Forresters Paleo Mix, Frozen Raspberries, Coyo Organic Probiotic Vanilla Bean. 午餐: Fresh Lime Juice, Ocean Chef Tuna Steak, Avocado, Extra Virgin Olive Oil, Macro Organic Kalamata Olives , Green String Beans, Baby Spinach. 晚餐: Macro Organic Whole Egg Mayonnaise, Woolworths Whole Roast Chicken. 小食/其他: Pure Food Essentials Turmeric Paste, Australia's Own Organic Almond Milk Unsweetened . 更多的......
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一个星期减少1.4 公斤
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