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Day 26th: okay so i want to weigh in but I know it will not be my true weight because both of my legs having pitting edema like about +4. Which is not real good. I have had this problem before but by me watching my sodium intake it usually does the trick but now i need to see a doctor. So i will still eat well but no weigh ins til i get this swelling under control.
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1235 千卡
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脂肪: 49.43克 | 蛋白质: 68.99克 | 碳水物: 148.22克.
午餐: Bananas, Strawberries, Real Mayonnaise, Yellow Mustard, Big Slice Swiss Cheese, Lower Sodium Honey Roasted Turkey Breast. 晚餐: Country Hearth Lite 100% Stone Ground Whole Wheat Bread. 小食/其他: Signature Sundaes Mocha Fudge Sundae. 更多的......
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