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1234 千卡
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脂肪: 54.42克 | 蛋白质: 93.94克 | 碳水物: 101.49克.
早餐: HEB Leche de Almendras Vainilla sin Endulzar, Okko Linaza Semilla Entera, Nueces, MRM All Natural Egg White Protein, MRM Reload BCAA+G Post-Workout Recovery, Avena, Sara Lee Delightful, Libanius Jocoque Seco 0% Grasa, Sprouted Almonds Sprouted Almond Butter, Aguacate, Plátano, Navitas Naturals Organic Raw Cacao Powder, Organic India Moringa, Vega Sport Performance Protein Vanilla, Zucchini, Calabaza, Chia. 午餐: Calabacín, Herdez Salsa de Guacamole, Brócoli, Aguacate, Susalia Churrinopal, Libanius Jocoque Seco Natural, Sirloin. 小食/其他: Sprouts Farmers Market Vegan Protein, HEB Leche de Almendras Vainilla sin Endulzar, Okko Rice Cakes con Quinoa, Chobani Yogurt Griego Natural, Great Value Soy Butter, Nueces, Toronja, Agua de Coco, Fresas, Sprouted Almonds Sprouted Almond Butter. 更多的......
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1923 千卡
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运动:
跑步机 - 28 分钟, 仰卧起坐 - 4 分钟, 举重锻炼（中等的） - 45 分钟, 休息 - 14 小时 和 43 分钟, 睡眠 - 8 小时. 更多的......
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