|
I started out feeling really grouchy this morning. My son's room for 1 made me mad seeing it so dirty!! His closet is a little bit cleaner. So, I grounded him from going outside today till all of it is clean! I can not stand to have the house a mess. So,after drinking my shake I am feeling a little better. Maybe I wasn't so angry about the room maybe it was HUNGER!! Anyway, So I weighed myself and I lost some!! Then I looked in the mirror and I can honestly say that I am seeing a difference. I almost feel like I am in someone else's body. Feels weird to see the difference in my body and clothes,rings, bras.. It feels good to be wearing old thin clothes again and not have piles of clothes on the floor. I was thinking that this time last year I had gone thru this and was around 132 then. But, for some reason I still looked out of shape then duh!! I remembered that I wasn't as active as I am now. So, this is why I am seeing a difference now. :) Okay so I only have an hour of work at my first job then I get to work out!! I go in at 6 tonight.. So this works out great!! Oh yeah btw...
|
1076 千卡
|
脂肪: 23.85克 | 蛋白质: 91.21克 | 碳水物: 121.76克.
早餐: Total Lean Shake 25 - French Vanilla, Water (Bottled) . 午餐: Water (Bottled), Blueberry Muffins, Cooked Summer Squash (from Fresh), Broccoli Flower Clusters, Country Inn Rice Pilaf, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast Strips. 晚餐: Water (Bottled), Total Lean Shake 25 - French Vanilla. 更多的......
|
|
2025 千卡
|
运动:
舞蹈（快步，有氧的） - 30 分钟, 家务 - 1 小时 和 30 分钟, 步行（慢步的） - 3公里/小时 - 20 分钟, 跑步（慢跑） - 8公里/小时 - 30 分钟, 休息 - 13 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
|
|