|
my client starts school in 1 week. i decided today to see if my "school" work clothes fit and unfortunately they do not. i am 40 pounds heavier than i was this time last year, thank you pcos and how i threw in the towel once i was diagnosed. i have to buy more clothes for work now, so i figured i might as well take the time to acquire my actual measurements. blah.
Chest:43.5
Waist: 38
Hips: 48
Thighs: 26.75
Biceps: 12
i feel disgusting, but hey, maybe this is the slap in the face that i needed.
|
1970 千卡
|
脂肪: 85.68克 | 蛋白质: 92.41克 | 碳水物: 179.66克.
早餐: cocoa krispies, skim milk, Coffee, Granulated Sugar, Cinnamon Bun Coffee Creamer. 午餐: muenster, smart balance, onion bagel. 晚餐: rum, diet rite, salsa con queso, 93% ground, Stand 'n Stuff Yellow Corn Taco Shells, Taco Seasoning Mix. 小食/其他: Breakfast Bar. 更多的......
|
|