Johanne的日记, 2020年01月23日

Not sure why the gain. I actually ate pretty well this week. No, it’s not fluid. I’m on Lasix. I’ll just keep plugging along. I’ve actually journaled my food every day this month. I’m off to a good start.

109.3 公斤最近减少: 17.2 公斤. 还有: 18.6 公斤. 饮食准则: 合理的.

查看饮食日历, 2020年01月23日:

2300 千卡

脂肪: 116.00克 | 蛋白质: 80.00克 | 碳水物: 281.00克. 早餐: Off WOE - splurge day. 更多的......

2663 千卡

运动: 休息 - 16 小时, 睡眠 - 8 小时. 更多的......

一星期增加0.9 公斤

16支持者支持

It happens. As you know. Stay on path & be patient.

2020年01月23日会员：: FullaBella

Yup. I know. Thanks. 😁

2020年01月23日会员：: Johanne

Hi Jo! Great job journaling that food. It takes discipline and it really does keep one mindful of what gets shoved in the ol' pie hole. Hard to account for weight fluctuations sometimes.

2020年01月28日会员：: cocobutt

Thanks, coco. I just know I have to journal everyday, even on the bad days, if I have any hope of losing the rest of this weight. I’m having problems getting back to what was successful back in the day. I have been successful in not gaining it ALL back, +20, as always happened before I figured it out. I’m glad you’re still here. So many of my old friends aren’t.

2020年01月28日会员：: Johanne


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Johanne的日记, 2020年01月23日

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