Weight starting to come back down again. Didn't sleep super well last night - stressed with work.
Be Happy!
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73.9 公斤
最近减少: 64.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1970 千卡
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脂肪: 116.67克 | 蛋白质: 163.32克 | 碳水物: 115.09克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 午餐: Mayonnaise, French's Classic Yellow Mustard, Pork Loin (Tenderloin), Asparagus. 晚餐: Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt, Rojo's Pico De Gallo, Guacamole, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Cuisine Solutions Chicken Korma, Tillamook Extra Sharp Cheddar Cheese. 小食/其他: Arctic Zero Ice Cream Bar, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Cashew Nuts. 更多的......
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一个星期减少1.9 公斤
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