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chickorychick的日记, 2013年04月30日

Well, I had a rough day at work today. I still feel like doing something but I don't know what. my softball buddy has to work doubles. I don't get paid until tomorrow so I can't go get my gym membership unexpired. hmmm.... maybe i'll have my main man throw the Frisbee around with me. then again it kinda looks like rain. meh maybe sit up i don't know!

查看饮食日历, 2013年04月30日:
1026 千卡 脂肪: 45.76克 | 蛋白质: 29.69克 | 碳水物: 113.94克.   早餐: Chives, lactose free scrambled eggs, Bolthouse Farms Blue Goodness Fruit Smoothie, Fit & Active Turkey Bacon. 午餐: Smartfood White Cheddar Cheese Popcorn (2 oz Package). 晚餐: Healthy biscuits, Pacific Natural Foods Organic Butternut Squash Bisque, Annie's Naturals Lite Honey Mustard Vinaigrette, Earthbound Farm Organic Spring Mix. 小食/其他: Canada Dry Sparkling Seltzer Water (Can), Pistachio Nuts. 更多的......
2920 千卡 运动: 步行(中等的) - 5公里/小时 - 7 小时, 休息 - 9 小时, 睡眠 - 8 小时. 更多的......



     
 

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