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Stepped on the scale today and WOo Hoo! I am at 250...not going to record this weigh in until next Monday to see if I can keep it at 250 all week and into the next week. I am so excited! So far, since March I have lost 26 pounds!
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1575 千卡
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脂肪: 43.30克 | 蛋白质: 93.30克 | 碳水物: 208.17克.
早餐: Orange Juice, PROTEIN SHAKE MIXD. 午餐: sargento swiss cheese, smart ones mac and cheese, Morningstar Farms spicey black bean veggie burger. 晚餐: MorningStar Farms� Hickory BBQ Riblets , low fat cottage cheese, smart ones macaroni and cheese. 小食/其他: sargento swiss cheese, sugar free chocolate pudding. 更多的......
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