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I'm going for the increase in calories thought. I was ignoring my RDI and keeping to 1200 a day except maybe at weekends and although I am not hungry this is not showing the weight loss expected. So off to the internet I went, searching searching, and came up with the conclusion that I may need to increase my intake to match my RDI. It goes against all my thinking, brain washing? who knows, but I will give it a try. I am off on hols in a fortnight and would like to lose a kilo before then, so when I go on I will either be surprised at weight loss or disappointed as the scales stay the same. Hopefully the numbers will not go up....
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1499 千卡
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脂肪: 55.02克 | 蛋白质: 76.73克 | 碳水物: 187.84克.
早餐: Raspberries, Dried Apricots (Uncooked, Sulfured). 午餐: Nectarines, oatcakes Fine Milled, Chicken roll, Jaywitch's Vegetable soup. 晚餐: Olive Oil, Broccoli Flower Clusters, Mushrooms, Green String Beans, Yellow Sweet Peppers, Ground Turkey, pad Thai stir fry sauce, Straight to wok Rice Noodles. 小食/其他: Oat biscuit. Dark chocolate chip, Crunchy Granola Bars - Canadian Maple Syrup, Alpro Soya Milk original. 更多的......
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