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maintaining... better than gaining...
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100.2 公斤
最近减少: 7.7 公斤.
还有: 9.4 公斤.
饮食准则: 合理的.
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1825 千卡
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脂肪: 75.43克 | 蛋白质: 49.85克 | 碳水物: 244.33克.
早餐: Coffee, So Delicious Coconut Milk Creamer - French Vanilla. 午餐: Salsa, Juanita's Foods Tortilla Chips, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, 365 Sundried Tomatoes, Avocados, Trader Joe's Organic Mixed Baby Kale, Red Onions, Tessemae's Green Goddess Dressing, Hummus, Garbanzo Beans. 晚餐: Kettle Brand Lightly Salted Potato Chips, Pickles, Great Value Garbanzo Beans, Best Foods Vegan Mayo, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 小食/其他: Pasta with Vegetables, Oreo Chocolate Sandwich Cookies. 更多的......
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稳定体重
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