在2020年01月22日体重纪录（没有日志纪录）
|
63.8 公斤
最近减少: 17.9 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
|
|
2191 千卡
|
脂肪: 138.87克 | 蛋白质: 88.66克 | 碳水物: 182.73克.
早餐: Great Value Fudge Striped Shortbread Cookies, Puff Pastry, America's Choice Bacon Thick Sliced, Mozzarella Cheese (Part Skim Milk) , Mission Carb Balance Spinach Herb Tortilla Wrap, Souper Salad Green Bell Peppers, Butter , Kroger Country Ground Sausage, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. 午餐: Celery , WinCo Foods Cream Cheese, Oscar Mayer Deli Fresh Smoked Turkey Breast, Boiled Egg, Sargento Colby Jack Cheese Sticks. 晚餐: Olive Oil, Cooked Asparagus (from Fresh), Fresh Lemon Juice, Pacific Organic Free Range Chicken Broth, Nature's Place Boneless Skinless Chicken Breast. 小食/其他: Hershey's Special Dark Chocolate Kisses, Atkins Endulge Peanut Butter Cups, Skippy Natural Creamy Peanut Butter, Haagen-Dazs Chocolate Chip Cookie Dough, Raspberries, Market Pantry Dark Chocolate Covered Almonds, Kellogg's Disney Fruit Snacks. 更多的......
|
稳定体重
|
|
|