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I am back... no more flu... yay! feels good to stay on the path! performance went welll and im super charged about all the compliments im getting on my weight loss... ecstatic! truly wish i began two years ago :) oh well better late than than never!
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1202 千卡
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脂肪: 34.40克 | 蛋白质: 50.50克 | 碳水物: 178.65克.
早餐: Apples, Cooked Egg Yolk, Albertsons Hard Boiled Egg Whites, Nutralite Butter Nutralite butter spread, 100% Whole Wheat Bread, Green Tea, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). 午餐: Amul Masti Spiced Buttermilk, Turai or Ridged Gourd, Jowar Roti. 小食/其他: Toasted Whole Wheat Bread (Commercial), American Cheese. 更多的......
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