在2020年01月21日体重纪录（没有日志纪录）
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63.8 公斤
最近减少: 17.9 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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1182 千卡
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脂肪: 95.43克 | 蛋白质: 63.89克 | 碳水物: 27.39克.
早餐: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. 午餐: Skippy Natural Creamy Peanut Butter, Kroger Large Pitted Black Olives, Boiled Egg, Blue Diamond Whole Natural Almonds, Sargento Colby Jack Cheese Sticks, Mezzetta Deli-Sliced Mild Pepper Rings, Gallo Salame Italian Dry Salame, WinCo Foods Cream Cheese. 晚餐: Butter (Salted) , Minced Garlic, Olive Oil , Cooked Asparagus (from Fresh), Kirkland Signature Frozen Shrimp. 小食/其他: Skippy Natural Creamy Peanut Butter. 更多的......
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稳定体重
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