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So we got 'the call' today. Ofsted are in which means (if today is anything to go by) I will eat when someone hands me something in between meetings and lessons...
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93.1 公斤
最近减少: 10.3 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
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1778 千卡
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脂肪: 83.52克 | 蛋白质: 30.57克 | 碳水物: 224.32克.
早餐: Kellogg's Special K, Semi-Skimmed Milk. 午餐: Maryland Choc Chip Cookies, Starburst Starburst, Wall's Cheese & Onion Roll. 晚餐: Chip Shop Chips. 小食/其他: Cadbury Dairy Milk Bar (45g), Blueberries , Tea with Skimmed Milk. 更多的......
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一星期增加3.8 公斤
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