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patience pays. back on the downward path now I am back on the wagon. plus its warming up, only -25 this morning, practically spring weather 😉 life is good.
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116.6 公斤
最近减少: 8.8 公斤.
还有: 25.9 公斤.
饮食准则: 合理的.
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1936 千卡
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脂肪: 65.86克 | 蛋白质: 74.02克 | 碳水物: 267.99克.
早餐: Cantaloupe (Muskmelon), 2% Fat Milk, Coffee. 午餐: Sugar, 2% Fat Milk, Red River Hot Cereal. 晚餐: Toasted Garlic Bread, 2% Fat Milk, Cream (Half & Half) , Rhubarb Crisp, President's Choice Cooked Peeled Pacific White Shrimp, Fettuccine Alfredo. 小食/其他: International Delight French Vanilla, Coffee. 更多的......
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一个星期减少1.3 公斤
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