|
going to rush from tomorrow to lose 20 pounds per month lets see what happens
|
121.1 公斤
最近减少: 0 公斤.
还有: 21.6 公斤.
饮食准则: 合理的.
|
|
503 千卡
|
脂肪: 23.88克 | 蛋白质: 24.08克 | 碳水物: 48.32克.
早餐: Siggi's Strained Whole Milk Yogurt, Olive Oil, Eggplant , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Parmida Dark 96% Chocolate , Hard-Boiled Egg. 更多的......
|
一个星期减少0.4 公斤
|
|
|