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Leaving tonight for a conference, so next week will be tough, food/drink and exercise wise. I just checked and the hotel has a pool, hottub and little work out room with treadmills.... so that should help. Now, I just need to keep the drinking at bay!
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449 千卡
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脂肪: 16.93克 | 蛋白质: 53.97克 | 碳水物: 19.42克.
早餐: Water (Bottled), Old Wisconsin Turkey Snack Bites, Light Queso Fresco & Chipotle Cheese Wedge, Egg Beater, SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, soy creamer, coffee. 午餐: Earthbound Farm Romaine, Almond Accents Cracked Black Pepper Flavored Sliced Almonds, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cucumber (with Peel), Bell Peppers, Kirkland Signature Boneless Skinless Chicken Breasts. 小食/其他: Sugar Free Carbonated Water, Water (Bottled). 更多的......
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2276 千卡
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运动:
驾驶 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时 和 5 分钟, 站立 - 30 分钟, 步行（慢步的） - 3公里/小时 - 20 分钟, 休息 - 5 小时 和 10 分钟, 拉伸（瑜伽） - 10 分钟, 睡眠 - 8 小时. 更多的......
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