|
Heading back down that slippery slope. Lunch time is approaching and instead of eating the PB&J that I packed, I'm going to WALK across the road to the store and get some pepperoni and cheese. I know it's higher in sodium but at least I won't blow my Carbs through the roof yet again today.
|
104.8 公斤
最近减少: 10.9 公斤.
还有: 45.8 公斤.
饮食准则: 合理的.
|
|
519 千卡
|
脂肪: 33.40克 | 蛋白质: 18.00克 | 碳水物: 33.60克.
早餐: Cinnamon Toast Crunch. 午餐: Meijer Sliced Pepperoni, Laughing Cow Light Garlic & Herb Cheese Wedges. 小食/其他: Water. 更多的......
|
一个星期减少3.2 公斤
|