在2020年01月16日体重纪录（没有日志纪录）
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63.6 公斤
最近减少: 18.1 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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2272 千卡
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脂肪: 144.07克 | 蛋白质: 110.01克 | 碳水物: 151.37克.
早餐: Market Pantry Dark Chocolate Covered Almonds, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. 午餐: Raspberries, Little Debbie Christmas Tree Cakes, Southern Recipe Sea Salt & Cracked Pepper Pork Rinds, Haagen-Dazs Chocolate Chip Cookie Dough, Wonderful Roasted, Salted & Shelled Pistachios, Blackberries , Cauliflower Mac and Cheese, Best Choice Shredded Pepper Jack Cheese, Paprika , America's Choice Button Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Nature's Place Boneless Skinless Chicken Breast, Hellmann's Real Mayonnaise. 晚餐: Green Giant Brussels Sprouts, Olive Oil , Ground Beef (85% Lean / 15% Fat) , Minced Garlic, Fresh & Easy Yellow Squash, Meat with Tomato-Based Sauce (Mixture), Winn-Dixie Zucchini. 小食/其他: Pillsbury Cookies Ready To Bake - Smile Heart Shape. 更多的......
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稳定体重
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 评论
Awesome progress! Let's go!
2020年01月17日 会员：: jimmiepop
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