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PMT & the munchies - it's a bit of a setback but no less than I deserve.
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57.2 公斤
最近减少: 4.8 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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892 千卡
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脂肪: 17.95克 | 蛋白质: 25.55克 | 碳水物: 166.68克.
早餐: Webber Naturals Organic Ground Flaxseed, Honey , Coffee (Brewed From Grounds) , Roasted Pumpkin and Squash Seed Kernels (Without Salt) , Strawberries , Bananas , Cinnamon , Plain Yogurt (Lowfat) , Kellogg's Lowfat Granola. 午餐: Light or Lite Cream Cheese, Delallo Pesto, Granny Smith Apples, Whole Wheat Bread, Sweet Red Peppers. 小食/其他: Sponge Cake. 更多的......
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一星期增加1.2 公斤
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