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Couldn't sleep due to Rockstar? Up at 5:30am. Planned out exercise and goals...
This week goal go from 155.2 to 152.7 lbs.
Daily exercise planned out. Today Shoulders and Legs
Want to decrease BMI by 1.7 in three weeks. Six lbs in 3.5 weeks at least
Ramp up exercise and weight training.
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1302 千卡
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脂肪: 35.47克 | 蛋白质: 105.70克 | 碳水物: 150.15克.
早餐: Cookies 'n Cream Energy Bar, Water (Bottled). 午餐: Miso Salmon. 晚餐: instant brown rice, salsa, green chi, tomato, Chicken Breast. 小食/其他: Viactive Calcium Chew, Caramel, Apples, skinny cow french vanilla truffle, Wheat Thins Crackers - Reduced Fat. 更多的......
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2465 千卡
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运动:
循环训练 - 30 分钟, 保健操（健身俱乐部） - 1 小时, 健美操（重型的，例如俯卧撑） - 27 分钟, 睡眠 - 8 小时, 休息 - 14 小时 和 3 分钟. 更多的......
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