在2013年04月25日体重纪录（没有日志纪录）
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101.6 公斤
最近减少: 24.9 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1637 千卡
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脂肪: 67.86克 | 蛋白质: 61.18克 | 碳水物: 194.02克.
早餐: Sugar in the Raw Sugar in the Raw Packets, Coffee, Truvia Calorie Free Sweetener, Scrambled Egg, Smart Balance Omega Light Buttery Spread, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Milk (Nonfat). 午餐: Progresso Traditional Potato, Broccoli, & Cheese Chowder, Pictsweet Deluxe Baby Broccoli Florets. 晚餐: Butter (Salted), Scrambled Egg, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Activia Light Strawberry Yogurt. 小食/其他: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. 更多的......
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一星期增加0.2 公斤
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 评论
only a few ounces in the wrong direction, hang in there.
2013年04月25日 会员：: sarahsmum
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Thanks, Is. I've got to get back to what I know works. What I'm doing now is just holding me steady. At least I'm not gaining. Have a great day!
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I think holding steady is good too...Love and Hugs...See ya at the moon girl...:O)
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