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First night of trying an Adrenal Cocktail. Hopefully to help me sleep.
.5 tsp cream of tartar
.5 tsp celtic sea salt
1 tbs lemon juice
tastes good.
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1523 千卡
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脂肪: 109.68克 | 蛋白质: 96.94克 | 碳水物: 38.69克.
早餐: Karma Kafe Keto Creamer, Egg, Ground Lamb (Cooked, Broiled) , Clarified Butter Ghee, Keto Tortillas. 午餐: Lee Kum Kee Sriracha Chili Sauce, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Publix Large Shrimp, Yai's Thai Red Thai Coconut Curry, Green Peas (Frozen) , Broccoli , Clarified Butter Ghee. 小食/其他: Primal Kitchen Mayo with Avocado Oil, Chicken Leg (Skin Not Eaten). 更多的......
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 评论
Hope it works. Some people find that taking magnesium supplements in the evening is also good
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Magnesium works for me. I'll have to move mine back to the evening though. For some reason I moved it to the morning and it just doesn't work as well, I've found.
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