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Plateau? Weighed in, no change at all. Hopefully there's some more loss by next week's weigh in.
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1175 千卡
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脂肪: 25.09克 | 蛋白质: 70.07克 | 碳水物: 172.19克.
早餐: kraft fat free american chese, turkey burger. 午餐: lean cuisine chicken alfredo. 晚餐: subway chicken teriyaki. 小食/其他: equal, truvia, skinny latte french vanilla creamer international delight, coffee, brisk iced tea, reese's cup. 更多的......
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 评论
It may be that your RDI is set far too low. I would expect it to be about 1700 calories. While you might gain initially with an increased RDI, the weight loss will improve in a few days. I would reset your RDI, and increase your activity level. I would also incorporate more protein (100g+) and less carbs into your diet. That's how I broke through my last plateau.
2010年08月30日 会员：: Runesinger
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I'll increase it, maybe not that high just yet. Thanks, though.
2010年08月31日 会员：: thatcatkatie
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Ahh turns out my scale was broken... I just got on the wii and it tells me I did lose weight. :P
2010年08月31日 会员：: thatcatkatie
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Great! But your RDI is still too low. You'll lose a lot faster if you recalculate it, and follow a more normal RDI. I'm telling you, you're probably around 1700, as I am about the same weight, and that's what the calculator gave me for an RDI.
2010年09月13日 会员：: Runesinger
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