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I looked in the mirror this morning, nothing new in that. What I saw made me smile and realise that not losing weight is not the end of the world. I liked my body, it is full and curvy with definite breasts ( still relatively perky for 45) a waist that is incredibly defined and hips that balance the breasts. I have a woman's body, full and curvy, my tummy is rounded, my skin is soft, my legs are shapely and I repeat, I look like a woman. My husband loves my curves and celebrates them whenever he can. He thinks I am beautiful both inside and out.
I want to lose weight to be healthy not to increase my beauty. We all know beauty is more than skin deep and being beautiful inside is very important. I would like to rid myself of some niggely health issues and go forward into my fifties as healthy as I can be with a sensible and balanced approach to food. Not to be a size zero. I am not sure actually with my boobs that that would be possible anyway....
Anyway my point is that I realised that I loved me for being me. That's all folks.
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565 千卡
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脂肪: 14.45克 | 蛋白质: 43.13克 | 碳水物: 76.95克.
早餐: Plain Yogurt, Raspberries, Blueberries, Dried Apricots (Uncooked, Sulfured). 午餐: Cucumber (with Peel), Chicken roll, Cherry Tomatoes, oatcakes Fine Milled, Nectarines. 小食/其他: Alpro Soya Milk original. 更多的......
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