在2020年01月14日体重纪录（没有日志纪录）
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78.0 公斤
最近减少: 10.9 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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1615 千卡
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脂肪: 70.78克 | 蛋白质: 74.83克 | 碳水物: 177.29克.
早餐: Chocolate Covered Espresso Coffee Beans, Skim or Nonfat Milk (0.5% or Less Butterfat), Cream of Wheat Chocolate Instant Hot Cereal. 午餐: Red Lobster Cheddar Bay Biscuit, Claussen Kosher Dill Sandwich Slices Pickles, Light Mayonnaise , StarKist Foods Chunk Light Tuna in Water (Pouch), Dannon Light & Fit Greek Yogurt - Strawberry. 晚餐: Baked Sweetpotato (Peel Not Eaten), Chicken Stir Fry, Brown Rice, Ready Pac Kale Cranberry Pecan Chopped Salad. 小食/其他: Dry Roasted Almonds (with Salt Added) , Chocolate Cake (with Chocolate Frosting) , Kroger Large Pitted Black Olives, Jell-O Sugar Free Cherry, Mrs. Fields Caramel Chocolates. 更多的......
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一个星期减少0.5 公斤
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