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Day 2. still motivated to lose this weight and eat healthy. I'm eating only good carbs should there be a limit on them as well as I am diabetic?
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124.9 公斤
最近减少: 6.5 公斤.
还有: 54.9 公斤.
饮食准则: 合理的.
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942 千卡
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脂肪: 32.49克 | 蛋白质: 87.53克 | 碳水物: 77.40克.
早餐: Orange Juice . 午餐: Onions, Baby Spinach, Sweet Red Peppers, Celery, Tesco Chicken Breast Fillets (130g), Feta Cheese, Tomatoes, Black Olives. 晚餐: Broccoli , Baked or Grilled Salmon. 小食/其他: Nature Valley Oats & Honey Crunchy Granola Bars. 更多的......
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稳定体重
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 评论
I am not a GP, but based on my aunt being diabetic I know there is a tight regimen on carbs. She's constantly monitoring her blood sugar level and has her insulin ready at all times.
To her, the risk is not only eating too many carbs but also too few, thus leading to hypoglycemia. I assume you have talked to your doctor about the best way to approach a diet?
Please look after yourself and best of luck with your weight loss 🤗
2020年01月14日 会员：: VeraH2019
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Yes I have talked to my dietian and he said good carbs decrease spikes in blood sugar. I have cut out the bad carbs but I do have the occasional cracker or two just to keep me boosted. I just don't want to be taking too much insulin as it causes me to gain weight.
2020年01月14日 会员：: athenabassett
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