I am considering my current diet of low carb/high carb. I havent been counting my calories..and Im scared to feel hungry..so I make sure my low carb meals are filled with fat to keep me satiated til the next meal.
There is a fine line here..and I have to make some adjustments. The things that are important to me are: 1. I never have to feel deprived. 2. I dont want to be snacky at night. 3. I dont cheat and snack during the day.
Eating in a way that fits the above will keep me right on track. I dont think I really want to change my routine...getting about 5 carbs in during the day and whatever I eat at night. Im tempted to count calories, fat, and carbs for the next few days to see how much Im REALLY consuming.
Since Im not on a very low carb diet, I need to be watching my calories. I have gained a pound since the weekend..I think its b/c I ate whatever I wanted over the weekend. Eating low carb were all but impossible when the breakfasts consisted of bagels, those Otis muffins, and juice. So I just said..who cares.
So now I have to tweak my diet just a smidge so I cut out a bit of the calories...without taking away from 1, 2, and 3. 127ish isnt bad..It could have been worse!
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57.6 公斤
最近减少: 1.1 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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826 千卡
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脂肪: 66.27克 | 蛋白质: 48.88克 | 碳水物: 11.11克.
早餐: butter, splenda, egg, egg, Mozzarella Cheese (Part Skim Milk) . 午餐: tuna, lettuce. 更多的......
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一星期增加0.4 公斤
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