|
Feeling a bit defeated today. Weight didn't move at all, and I've been eating healthy foods and small portions and exercising. I guess it's just because my weight has been dropping pretty fast lately and so the difference between what I was loosing and what I am now is making me a bit upset. This is normally the time I would just give up the diet because I always have the mindset of 'it's not working so what the point in trying?' I'm trying to push through it though.
|
113.8 公斤
最近减少: 8.9 公斤.
还有: 53.8 公斤.
饮食准则: 合理的.
|
|
633 千卡
|
脂肪: 38.01克 | 蛋白质: 36.61克 | 碳水物: 35.78克.
午餐: Margarine, Mushrooms , Garlic , Helga's Light Rye Bread, Egg White . 晚餐: Coles Canola Oil Cooking Spray, Praise Balsamic Dressing No Fat, Yellow Sweet Peppers , Mushrooms , Carrots , Onions , Green Leaf Lettuce , Coles Wagyu Beef Sausages. 更多的......
|
|
2837 千卡
|
运动:
Ring Fit Adventure - 16 分钟, 休息 - 15 小时 和 44 分钟, 睡眠 - 8 小时. 更多的......
|
稳定体重
|