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good weekend exercising offset by bad weekend eating. I'm ready to be disciplined this week
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87.0 公斤
最近减少: 17.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2476 千卡
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脂肪: 180.81克 | 蛋白质: 172.83克 | 碳水物: 44.52克.
早餐: Kirkland Signature Mild Cheddar Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. 午餐: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). 晚餐: Fresh Express Spring Mix, Barbecued Pork Spareribs with Sauce. 小食/其他: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Tassos Pimiento Stuffed Mammoth Olives. 更多的......
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3550 千卡
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运动:
篮球 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 循环训练 - 20 分钟, 休息 - 5 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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