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I'm so happy with this result, I'm getting straight back into it after all my time off from eating properly and exercising. 69kg, here I come 😃💪
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84.4 公斤
最近减少: 21.7 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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1380 千卡
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脂肪: 36.21克 | 蛋白质: 71.76克 | 碳水物: 182.48克.
早餐: Tesco Semi-Skimmed Milk, Quaker Super Goodness Porridge - Blueberry, Cranberry & Guava. 午餐: Hartley's No Added Sugar Raspberry Jelly, Tesco Seedless Green Grapes, Tesco Strawberries, Heinz Salad Cream 70% Less Fat, Tesco Tuna Chunks in Brine, Tesco Coleslaw. 晚餐: Tesco Stuffed Cream Cheese & Garlic Mushrooms, Birds Eye Vegetable Rice, Northern Catch Lightly Dusted Yellowfin Sole. 小食/其他: Boots Shapers Grape, Apple Strawberry, Tesco Juicy Pineapple Chunks, Bear Strawberry Yo Yo. 更多的......
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一个星期减少1.4 公斤
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