|
I walked to school and back yesterday, which partly made up for the over indulgence in snacks, I hope! I found a pedometer app for my phone that actually works and the school walk in one direction is 5555 steps - a lovely number, isn't it?
I'm off work today so once hubby and daughter are out of the house I'm planning a quiet day to include a long, brisk walk in the chilly sunshine.
|
2029 千卡
|
脂肪: 78.39克 | 蛋白质: 67.84克 | 碳水物: 243.47克.
早餐: Webber Naturals Organic Ground Flaxseed, Honey , Coffee (Brewed From Grounds) , Roasted Pumpkin and Squash Seed Kernels (Without Salt) , Strawberries , Bananas , Cinnamon , Plain Yogurt (Lowfat) , Kellogg's Lowfat Granola. 午餐: Arugula (Rocket), Lettuce, Baked or Broiled Salmon, Thousand Island Dressing, Sweet Red Peppers, Whole Wheat Bread. 晚餐: Thin Crust Cheese Pizza with Vegetables. 小食/其他: Magnum Magnum Mini, Miller Brewing Company Genuine Draft Light Beer, Pringles Original Potato Crisps. 更多的......
|
|