在2013年04月23日体重纪录（没有日志纪录）
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82.6 公斤
最近减少: 19.5 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1537 千卡
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脂肪: 119.21克 | 蛋白质: 92.38克 | 碳水物: 31.87克.
早餐: StarKist Foods select yellow fin tuna in extra virgin olive oil, lemon dill, Duke's Mayonnaise, Claussen Kosher Dill Pickle Halves, Regular Coffee, Splenda No Calorie Sweetener Packets, Great Value Heavy Whipping Cream Ultra Pasteurized. 午餐: Great Value Heavy Whipping Cream Ultra Pasteurized, Cooked Spaghetti Squash, Cabot New York Extra Sharp Vermont Cheddar Cheese. 晚餐: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Great Value 100% Parmesan Grated Cheese, Great Value Tilapia Fillets, dill parmesan flax bread. 小食/其他: Duke's Mayonnaise, Best Choice Pork Skins - Salt & Vinegar, Great Value Heavy Whipping Cream Ultra Pasteurized, Sweeteners (Saccharin), Talino peppermint mocha instant coffee, Cooked Egg White. 更多的......
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一个星期减少0.5 公斤
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