在2020年01月10日体重纪录（没有日志纪录）
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68.4 公斤
最近减少: 8.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3381 千卡
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脂肪: 47.71克 | 蛋白质: 216.88克 | 碳水物: 536.38克.
早餐: Egg White, Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg. 午餐: Brown Rice, San-J Organic Tamari, Laura's Lean Beef 96% Lean Ground Beef, Apples, Broccoli, Pears, Skinless Chicken Breast, Carrots, Nutricost Whey Protein Isolate, Kale, Muscle Feast Carbo Lean, Sweet Potato. 晚餐: Skinless Chicken Breast, Bell Peppers, Great Value Sliced Salad Olives, Tomatoes, Carrots, Spinach, Mushrooms, Kale, Brown Rice. 小食/其他: Kellogg's Rice Krispies Treats (22g), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一个星期减少0.6 公斤
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