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No fasting today or for the weekend. brekkie dates with friends are taking priority. also feel that its good to give it a break once in a while. streak of 10 days fasted for at least 17 hours a day so I'm ready for a little break.
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1361 千卡
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脂肪: 61.37克 | 蛋白质: 84.12克 | 碳水物: 112.32克.
早餐: Clover Feta Plain, Rye Bread , Avocados , Latte Coffee. 午餐: The Laughing Cow Cream Cheese Wedge, Sliced Ham, Hard-Boiled Egg. 晚餐: Woolworths Strawberry Velvet Dessert, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Indian Chicken Curry with Rice. 更多的......
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 评论
It keeps the body guessing. I’m so hooked on fasting. I must try to let go a bit.
2020年01月10日 会员：: Pascoal777
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I've come off of a long plateau.... Almost two months of very little change. The break and increase in weight in December actually did me a world of good because it snapped me out of that plateau. I'm all for healthy break periods 😉 I still track my calories and I still stay within my allocation... I just have smaller meals than I would if I fasted that day 🍎
2020年01月10日 会员：: Shereen Donede
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Totally agree shereen... I let go every second week or to give my metabolism a boost. With low calories, our metabolism slows after a while... Referred to as metabolic adaptation.
2020年01月10日 会员：: lessthan15
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Once a week I double my calorie in take. That’s how I keep my body guessing. You have to switch it up a bit. I’m not a fan of plateaus either😄 I still keep it clean. Popcorn, beans and hummus are high in carbs but still clean foods. I just try not to eat them too often. So those are my cheat meals. I still avoid refined carbs. My goal is healthy eating until my birthday. I’m gonna stuff my face with cake 😆 I just want to achieve my goal of clean eating till my bday.
2020年01月10日 会员：: Pascoal777
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Let me know when it's your bday Pascoal, and I'll eat cake with you 🎂 slice me a slice of chocolate and caramel 😉
2020年01月10日 会员：: Shereen Donede
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Ooohhh yum, a nice combo😋 it’s a deal Shereen😄
2020年01月10日 会员：: Pascoal777
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