在2020年01月9日体重纪录（没有日志纪录）
|
62.7 公斤
最近减少: 19.0 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
|
|
1111 千卡
|
脂肪: 73.24克 | 蛋白质: 47.88克 | 碳水物: 60.90克.
早餐: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. 午餐: Skippy Natural Creamy Peanut Butter, Blue Diamond Whole Natural Almonds, Hard-Boiled Egg , Mission Carb Balance Spinach Herb Tortilla Wrap, Calavo Avocado, Sargento Colby Jack Cheese Sticks, Kraft Avocado Oil Mayo, Oscar Mayer Deli Fresh Smoked Turkey Breast, Baby Spinach, Mustard. 晚餐: Mustard, Bar-S Foods Cheese Smoked Sausage. 小食/其他: Red Table Wine , Blackberries , Whipping Cream, Dark Chocolate Baking Chips, Whipped Topping, Sugar Free Fat Free Instant Cheesecake Pudding Mix. 更多的......
|
稳定体重
|
|
|