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with clothes at home. lots of gas and pwrioeds due this week
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75 公斤
最近减少: 2 公斤.
还有: 10 公斤.
饮食准则: 合理的.
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1231 千卡
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脂肪: 61.85克 | 蛋白质: 52.76克 | 碳水物: 125.40克.
早餐: Coconut Water, Carrot Juice, Almonds, Lime Juice, Flaxseed Seeds. 午餐: Apples, Walnuts, Buttermilk (Lowfat, Cultured), Chicken Caesar Salad. 晚餐: Tomato Soup, Cooked Spinach (from Fresh). 小食/其他: Sugar, Coffee with Milk, Carrot and Coriander Soup. 更多的......
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一星期增加5.3 公斤
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