注册  |  登录

melissapko的日记, 2020年01月8日

After 8 days at my parents house.....lots of comfort food and desserts. Glad to be home to my normal low cal food, but down in the dumps cuz I don't get to spend as much time with my mom as I like. ☹️
78.5 公斤 最近减少: 10.4 公斤.    还有: 1.4 公斤.    饮食准则: 合理的.

查看饮食日历, 2020年01月8日:
1425 千卡 脂肪: 67.04克 | 蛋白质: 52.05克 | 碳水物: 141.71克.   早餐: Kirkland Signature Halved Pecans, Kroger Canned Pumpkin, Kroger Old Fashioned Oatmeal. 午餐: Ruby Tuesday Fresh Grilled Zucchini, Dannon Light & Fit Greek Yogurt - Strawberry. 晚餐: Firehouse Subs Italian Sub (Medium), Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), DiGiorno Crispy Pan Pizza - Three Meat, Blackberries , Kroger Large Pitted Black Olives, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bolthouse Farms Salsa Ranch Yogurt Dressing, Qdoba Mexican Grill Pico de Gallo. 小食/其他: White Claw Hard Seltzer, Harvest Snaps Lentil Bean Tomato Basil, Snickers Minis Variety. 更多的......
一星期增加0.6 公斤

10支持者    支持   

评论 
Can totally relate as I just got back from family time too! Loving the food here at home, but missing family. It's nice that you cherish time with your mother! :0) 
2020年01月9日 会员:: binkytexas

     
 

提交评论


您必须登陆后才能评论,请点击这里登录。
 


melissapko的体重历史


获取应用
    
© 2024 FatSecret。保留所有权利。