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lean mass added overnight 💪
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93.8 公斤
最近减少: 19.5 公斤.
还有: 8.1 公斤.
饮食准则: 合理的.
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2071 千卡
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脂肪: 61.15克 | 蛋白质: 69.29克 | 碳水物: 319.58克.
早餐: Croissant, Coffee. 午餐: Coffee, Wonka SweeTARTS Skulls and Bones, Wonka Nerds (Box). 晚餐: Cooked Cauliflower, Cooked Carrots (Fat Added in Cooking), Roast Beef, White Rice. 小食/其他: Red Vines Sugar Free Black Licorice, Act II 94% Fat Free Butter Popcorn, Coffee, Coffee, Kroger Banana Nut Bread. 更多的......
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一星期增加2.5 公斤
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