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1401 千卡
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脂肪: 39.69克 | 蛋白质: 105.52克 | 碳水物: 148.52克.
早餐: Tesco Finest Milk, Alpro Roasted Almond Original, John West Tuna Chunks in Sunflower Oil, Nespresso Capsule, Mornflake Superfast Oats, Ryvita Multigrain Crispbread, Asda Cucumber. 午餐: Morrisons Sweet Baby Leaf Salad, Asda Cucumber, By Sainsbury's Cherry Tomatoes, Morrisons Turkey Breast, Morrisons Basmati Rice Easy Cook. 晚餐: Tesco Buckwheat Cooked, Waitrose Cod Fillet, By Sainsbury's Cherry Tomatoes, Asda Cucumber, Morrisons Sweet Baby Leaf Salad. 小食/其他: Kallo Unsalted Rice Cakes, Tesco Nectarines, Tesco Nectarines, Tesco Walnuts, Aldi Cashews, Tesco Dried Cranberries, Alesto Soft Apricots, Morrisons Almonds, Morrisons Pumpkin Seeds. 更多的......
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