在2020年01月7日体重纪录(没有日志纪录)
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67.8 公斤
最近减少: 8.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3401 千卡
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脂肪: 56.57克 | 蛋白质: 226.01克 | 碳水物: 519.59克.
早餐: Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Egg White, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Muscle Feast Carbo Lean, Brown Rice, San-J Organic Tamari, Sweet Potato, Kale, Nutricost Whey Protein Isolate, Carrots, Skinless Chicken Breast, Pears, Broccoli, Apples, Laura's Lean Beef 96% Lean Ground Beef. 晚餐: Tomatoes, Brown Rice, Skinless Chicken Breast, Bell Peppers, Great Value Sliced Salad Olives, Kale, Mushrooms, Spinach, Carrots. 小食/其他: Dry Roasted Pistachio Nuts (with Salt Added) , Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. 更多的......
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稳定体重
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