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So I made a smaller serving of my favorite Chocolate Oatmeal this morning, but it didn't really reduce the calories that much. I may end up going over on calories because of that - something to remember, hmmm. That's okay, I'll just have to be very careful for dinner, have fish or something. Anyway, today I found out that MyPeakChallenge has issued their "2020 Challenge," which is 20 minutes of exercise daily for 20 days straight - should be a piece of cake for me (no pun intended). Of course, I'm sure I won't be penalized if I spend more than 20 minutes on exercise, LOL! So, today is Day One of the January 2020 challenge. Last night I somehow DID NOT get to the treadmill, but tonight it will DEFINITELY happen! I think I'll take a picture of my time & upload it on FS for the record - I actually follow MyPeakChallenge on Instagram, but I can't figure out how to use Instagram, LOL! Tech-challenged, I guess!
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1215 千卡
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脂肪: 39.94克 | 蛋白质: 76.94克 | 碳水物: 140.25克.
早餐: Semi-Sweet Chocolate Morsel, Pure Protein Whey Protein Rich Chocolate, Oatmeal. 午餐: Healthy Choice Cafe Steamers Beef Merlot. 晚餐: Broccoli Cheese Soup (Prepared with Milk), Panera Bread Turkey Breast Sandwich on Whole Grain. 小食/其他: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. 更多的......
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1842 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 25 分钟, 步行（锻炼型） - 5.5公里/小时 - 10 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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