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Still sick but got to sleep in today. Weight way down.
Be Happy!
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73.0 公斤
最近减少: 65.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1826 千卡
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脂肪: 116.22克 | 蛋白质: 137.34克 | 碳水物: 87.83克.
早餐: Almonds, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee, Cottage Cheese. 午餐: Tillamook Cheddar Cheese Curds, Kroger Carbmaster Vanilla Yogurt. 晚餐: Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. 小食/其他: Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Breyers Carb Smart Ice Cream Bars - Almond. 更多的......
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一个星期减少8.3 公斤
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