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Well, today was day 1 of T-25! I really enjoyed exercising (I have never enjoyed it 😝)and I will say it is difficult, but 100x easier than last time I did the program, which was 40 lbs ago. I didn’t see results last time around, but that is because I hadn’t figured out the correct WOE for me! I am excited, motivated, and optimistic about this time around 💪🏼😍 lets do this!!!
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1021 千卡
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脂肪: 71.82克 | 蛋白质: 69.53克 | 碳水物: 34.32克.
晚餐: Cooked Asparagus (from Fresh), Butter (Salted) , America's Choice Bacon Thick Sliced, Kroger Sliced Mushrooms, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Crack Chicken, Young Green Onions (Tops Only) . 小食/其他: Atkins Endulge Peanut Butter Cups. 更多的......
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