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Blew a hole in the calorie ceiling today, but kept the net carbs under 15. A partial victory 😐
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2139 千卡
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脂肪: 177.36克 | 蛋白质: 116.11克 | 碳水物: 24.85克.
早餐: Great Value Sausage Patty, Great Value Butter (Salted), Kraft American Cheese Slice, Egg. 午餐: Great Value Cream Cheese, Great Value Extra Sharp Cheddar Cheese, Green Olives, Great Value Pepperoni, Celery . 晚餐: Avocado, Great Value Natural Colby Cheese, Wal-Mart 93/7 Lean Ground Beef . 小食/其他: Kroger Unsweetened Coconut Flake, Kirkland Signature Halved Pecans, Keto Maple Walnut Biscotti. 更多的......
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 评论
With carbs low, the protein and fat will do little harm. You're on it!
2020年01月5日 会员：: erikahollister
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That’s fantastic with the carbs D!💜💚
2020年01月5日 会员：: jcmama777
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2020年01月6日 会员：: Chestnut63
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2020年01月6日 会员：: dlewis1234
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2020年01月6日 会员：: dlewis1234
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2020年01月6日 会员：: dlewis1234
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Hello Dlewis, how are you and your family? Happy new year to you.
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